I can give you 10000..But they gave you 5!

5 Reasons to Follow a Caveman Diet

5: You Would Lose Weight

4: You Would Lose Body Fat

3: Your Blood Pressure Might Improve

2: Your Cholesterol Levels Would Improve

1: Your Blood Glucose Levels Would Drop

http://curiosity.discovery.com/topic/ecology-and-the-environment/5-reasons-follow-caveman-diet1.htm

Can we slow aging?

C. elegans...a tiny little worm can help unravel inmortality!


http://www.pbs.org/wgbh/nova/body/can-we-slow-aging.html

Wanna live longer? eat less or eat less often...hummm

Short-term fasting induces profound neuronal autophagy.

"Our data lead us to speculate that sporadic fasting might represent a simple, safe and inexpensive means to promote this potentially therapeutic neuronal response"

http://www.ncbi.nlm.nih.gov/pubmed/20534972

More of what we already knew!

Nutrition
Volume 20, Issues 7-8, July-August 2004, Pages 716-727

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Review article

Optimizing fat oxidation through exercise and diet

http://www.sciencedirect.com.ezproxylocal.library.nova.edu/science/article/pii/S0899900704000966#sec1

Big Looser indeed

First 2 ingredients! in simple lingo. SUGAR!!!! great great idea BOB

Indecisive

Welcome Health Addicts!  So it looks like I am never gonna start posting. There seems to be a plethora of juicy nutrition information floating around the web and far worse in my own very chaotic brain ;)

Lets start with a pic from collegepaleo.com. Make it simple. It is by far more expressive than  any of my words at the moment.
These creative minds are on the right track. It is nothing more than an invite to challenge mainstream perceptions of appropriate behavior!  I want to make a call to Adopt a primal behavior in your routine today!
Yall there ARE no physiological benefits to SITTING on your behind staring at a monitor all day. Don't get me wrong I am all for bathing, shaving, wireless Internet ( Who would live without it!!!) and such, but I don't see why we can't make our modern lifestyles more akin to our bodies physiology.

Re-discover knowledge! This the BOD. Ask and you shall receive ;)